If being hard on yourself is counter-productive why do we do it? Because we don't love ourselves unconditionally, but we require others to love us unconditionally and not point out our flaws.
Why is that internal critic still playing in your head? It's time to stop the blame game, the shame game and get rid of the guilt and fear of not being perfect. It's time to change the voice in your head; a change is coming get ready.
You can change a negative pattern of thinking or behavior with some self-love. Get ready to replace that habit with a positive message. You can do it! You're mistaking the behavior you want to change for the person that you are, rather than seeing it for what it is. That old nagging habit doesn't serve you anymore. It’s time to cultivate some self-love, ask me how I know?!
1. Love: Acknowledge that you deserve health and happiness and that you're worth the effort it takes to make a positive change.
2. Remind yourself how the specific change you make will support your well-being.
3. Joy: Give yourself credit and celebrate any positive actions you have taken to support yourself in changing, you can do it.
Make big strides in your life by setting small goals. Instead of pledging yourself to an ideal make a commitment to a task you can realistically complete. The best approach to a change is to start where you are.
The path to transformation involves many small steps. Experience each step you make as a positive one. I’d like to hear how you’re changing!
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